How I Work

Therapy is not only about talking.

It is also about experiencing what it feels like to be listened to without judgement, to be understood, and to build a relationship where you don't have to hide parts of yourself. Together, we will explore your experiences, deepen your understanding of yourself, and work towards meaningful and lasting change.

My work is rooted in relational and humanistic approaches. I believe healing happens through a genuine therapeutic relationship where you feel accepted, understood, and safe enough to explore difficult experiences.

I also draw on psychodynamic thinking and CBT where helpful, tailoring therapy to your individual needs.

Growing up in Taiwan and now living and practising in the UK has shaped the way I understand culture, identity, and belonging. I value working in a culturally sensitive way and recognise that our backgrounds influence how we experience ourselves, our relationships, and the world around us.

What to expect from working with me:

• A warm, collaborative relationship

• A safe, non-judgemental space

• Therapy tailored to your needs

• A balance of reflection and practical support

Areas I work with include:

• Grief & bereavement

• Anxiety & stress

• Relationship difficulties

• Life transitions

• Trauma

• Cultural identity & immigration